How would I feel if someone could hear or see my thoughts. How would I feel if my thoughts were known by anyone besides God who knows my heart and mind? On pondering that thought, I realized I am not always comfortable with my own thoughts. I might push my fears, sadness, or anxiety to the back of my mind where they cause tension in my body.  What can I do? Start with awareness.Listen to a thought as it arises. If I don’t have time to address it, make a note of the thought or feeling.Ask myself if the thought or feeling is helpful for me.If it is not helpful, is there an action I need to take or do I need to reframe my thinking?What can I say to myself instead that would be more helpful? What we think in our minds and feel in our hearts will show in our words and body language. Reduce body tension. Practice a   shoulder shrug exercise   for a quick release. Notice where you feel tension in your body. You can start with a  body scan   if you are comfortable ...