Research shows that mindfulness improves your creativity, health, and well-being increasing your resilience through the many life and career changes you experience. “Research in mindfulness has identified a wide range of benefits in different areas of psychological health, such as helping to decrease anxiety, depression, rumination, and emotional reactivity. Research has also shown mindfulness helps to increase well-being, positive affect, and concentration.” UCLA Mindfulness Research Center.   Mindfulness has benefits even when practiced for a few minutes. Being in the present can decrease worry and anxiety. Mindfulness can clear your mind of concerns about future events that may not even happen. Focusing on your senses; body, breath, or touch relaxes your mind and body. Mindfulness can be experienced outdoors by observing nature in the moment.  Observing nature and finding even small things to be grateful for will take your mind off of yourself and creates a more rela...